Work With Me
1:1 Topic-Specific Sessions or
12 Week Transformation Program
GLP-1 & Guided Weight Loss | Holistic Nutrition Approach
Mindset & Limiting Beliefs | Toxic Relationships | Life Balance | Career Goals
In sports, high-performing athletes have coaches for everything—mindset, nutrition, strategy—because they know that guidance accelerates growth.
But coaching shouldn’t be reserved for athletes or top professionals. It’s for anyone who needs support, clarity,
and a guiding hand.
My mission is to change the perception of coaching and make it accessible to those who need it, no matter where they are in life. Because we all deserve a chance
to grow, heal, and thrive.
As Robert Collier said:
“Success is the sum of small efforts
repeated day in and day out.”
Discovery Call
Your journey starts with a free 15-Minute Discovery Call. This gift is designed to help you lead an impactful, heart-centered discovery that builds trust and naturally leads into a coaching offer, without pressure.
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1:1 Topic-Specific Sessions
Sometimes you need clarity, healing, or direction right now. Each personalized session is 45 minutes and designed to help you pinpoint the exact support you need.
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12 Week GLP-1 Guided Journey
This program is built on my deep research and personal experience with GLP-1. I was called a “textbook successful patient” and will share exactly what I did so you can also be successful!
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12 Week Mindset Transformation
The mindset transformation program is a deep, guided process to help you reconnect with your true self, rebuild self-worth and start living from a place of clarity and confidence.
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Women's GLP-1 Group Coaching
A 6 week powerful journey with three to six women, all focused on building successful habits, healthy, sustainable change, and building a sisterhood of accountable transformation.
FAQs
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Great question! Because deep down, you know there’s more waiting for you — more clarity, more freedom, more self-trust. But navigating personal change alone can feel overwhelming, confusing, and sometimes... paralyzing. That’s where a Transformation Coach comes in.
As a transformation coach, I act as a bridge builder — helping you cross from where you are now, to where your soul is truly calling you to be. I help you get crystal clear on what you want — not what you were conditioned to want, or what others expect of you, but what you deeply desire (your AWAKENING). And once we define that, I walk beside you as you untangle the beliefs, habits, and emotional patterns that have been silently holding you back.
Working with a transformation coach means:
You stop circling the same mental loops and start making aligned decisions
You create space to reconnect with your inner voice — the one that’s been drowned out by doubt, guilt, or overthinking
You learn to build healthy habits, shift identity, and stay consistent — not through willpower alone, but through internal alignment (your ALIGNMENT)
In my own life, I’ve experienced firsthand how practices like vision work, emotional mastery, and subconscious reprogramming (yes, things like manifestation, too — but grounded in action) create massive, lasting change. But I also know how easy it is to get stuck in the knowing without the doing.
This is why coaching works. You’re no longer trying to figure it all out alone. Instead of waiting for "one day," we create a clear roadmap for your DAY ONE.
Together, we bring your vision down to earth and anchor it into your daily reality — by taking action (your ACTIVATION) through intentional decisions, aligned routines, and mindset shifts that actually stick.
Because transformation doesn’t happen overnight. It happens every time you choose yourself.
And with the right coach, that choice becomes easier, safer, and more powerful than ever before.
If you’re ready…I’d be honored to be your coach!
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I know it can be overwhelming, but I’ve got you!
Your journey starts with a 15 minute Discovery Call where we chat a little about your story and where you are at now. We’ll discuss the areas of transformation you are ready to work on and identify your goals and desires.
I’ll share more about my style and way of working, and if it’s the right decision for you, the next step is to choose which route you prefer - 1:1 Topic Specific Sessions, joining a Women’s Group, or my 12 Week Transformation Program.
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That is a very personal decision, but I am happy to share some general guidance with you!
First, it’s important to state that the success of any coaching journey depends not just on the coach, but on the coachee’s readiness to be coachable — open, honest, and committed to growth. If that sounds like you, keep reading below to learn more about my offerings:
1:1 TOPIC SPECIFIC SESSIONS
My 1:1 topical coaching sessions are great for anyone who is facing a specific challenge and are seeking immediate clarity, emotional support, or direction. These are focused sessions for those who want a safe space to reflect, reset, and move forward with more confidence.This option is for you if:
You're navigating a current life challenge (e.g. a breakup, difficult decision, boundary issue, toxic pattern)
You’re emotionally overwhelmed and need grounding and support
You want an outside perspective to help you get “unstuck” in a situation
You’re unsure if long-term coaching is for you, but you want to experience what it’s like to be coached
You’re looking for practical guidance, clarity, or tools for a specific emotional or mindset issue
It’s a good way to get immediate insight, support, and proceed with concrete next steps.
WOMEN’S GROUP COACHING
My 6-week women’s group coaching program is for women who are ready to grow — not alone, but together. It’s for those who crave authentic conversations, mutual support, and a safe place to be seen, heard, and inspired by others on a similar journey.This experience is ideal for you if:
You’re seeking personal growth and want to learn through shared stories and perspectives
You’re navigating a life shift (inner or outer) and want community support
You often feel like the “strong one” in your life but long for a space to be held yourself
You want to reflect, grow, and be gently challenged in a safe, supportive setting
You’re craving connection with like-hearted women — a circle where vulnerability is a strength and truth is welcome
It’s a powerful space — not only for personal growth, but for shared connection, sisterhood, and collective wisdom.
12 WEEK TRANSFORMATION PROGRAM
The 12 Week Transformation Program is for anyone who is truly ready for long-lasting inner change. You may feel stuck in old cycles, disconnected from yourself, or tired of “starting over” without seeing real results. You don’t just want a quick fix — you want to change your patterns, rebuild your identity, and create a life that feels true to you.This guided program is for you if:
You're at a turning point and crave deep emotional and personal transformation
You've been through a difficult or toxic relationship and want to reconnect with your worth
You want to break free from people-pleasing, self-doubt, or emotional blocks
You’re ready to build healthy habits, boundaries, and a new way of showing up in life
You’re done doing it all on your own and want structured support, guidance, and accountability
You’re not just looking for coaching — you’re looking for real change. A reset. A reclamation. A new beginning.
The 12 Week Transformation Program is the perfect option to give you the space and depth to not just talk about change — but to create and embody it.
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My 6-week group program is designed to give women a safe and inspiring space to be vulnerable and engage in authentic growth with other like-minded souls. You’ll leave each session feeling seen, energized, and deeply connected — to yourself and to others.
On this journey you will:
Gain new insights not only from your own process, but from witnessing others
Receive powerful tools for self-reflection, boundary work, emotional resilience, and identity shifts
Be reminded that you’re not alone — your challenges are shared, your healing is valid, and your voice matters
Group coaching isn’t about being lost in the crowd. It’s about rising together.
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My 12-week program is designed to guide anyone through personal transformation by helping them reconnect with themselves, release limiting patterns, and build a grounded, empowered identity. Each phase builds on the last, offering structure, support, and deep reflection.
Using my coaching methodology of Awaken, Align, and Activate, the program consists of three phases:Awareness & Grounding
Healing & Shifting
Integration & Expansion
Each week we focus on a different area of your transformation, such as:
Your inner story
Emotional awareness
Letting go
Identity shift
Boundaries
Anchors
Your vision forward
I will support you through:
1:1 Weekly coaching calls
Check-in support via voice/text between sessions (optional)
Reflection tools, embodiment practices, and emotional guidance
Recommended reading, suggested podcasts, and other well-being resources
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1:1 Topic Specific Sessions are available in a package and start at $275 for 3 sessions, each one lasting 45 minutes
Women’s Group Coaching is $450 and is a 6 week guided program with a minimum of 3 participants
The 12 Week Transformation Program is $1495 and includes 12 individual sessions, check-ins, materials, and other resources
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YES! I am relocating to Oceanside, California this fall, and am happy to meet clients there or in Carlsbad. The amazing thing about technology is that I coach people who live all around the world!
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I am fluent in English and German and offer both options for you to choose from!